How to lose 300 Pounds in a Year ? ( Success Story)

 

Weighing in at 639 Pounds, Mike was terrified of dying “I’m not ready to leave this planet,” he said during an appearance on The Doctors in Oct. 2018. “And I know the way I am now, I probably don’t have much time.”

Mike was ready to make a change, and he immediately joined Live in Fitness and follow Keto Diet, a residential weight loss community. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. In just over a year, he's lost 300 pounds

“Since losing this weight, I’m like a new person,” Gause said during a return visit to The Doctors. “Every day I wake up and I can move.”

Read more : 3 Best Keto Diet Plan for Beginners

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How to Lose 128 Pounds in 6 Months ? ( Success Story)

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  Transitioning out of the military and into life as a stay-at-home mom, took a toll on Martha's body. She went from 145 lbs. to 255 lbs. in just two years. "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Martha, 35, said. "When I transitioned out of the military, I was pregnant with my son, and that loss of structure meant I was eating what I wanted to with no regard, and being pregnant I just found myself eating a lot more than usual." When her son was six months-old, the Richmond, Georgia resident became pregnant with her daughter and gained even more weight. "I didn’t want to be in pictures with my kids. I had trouble catching my breath; I had hip issues and a lot of body aches. I couldn’t walk like I should be able to walk." "I decided to follow Keto Diet ( you can buy it here - name Custom Keto ) and join Nutrisystem because it gave me the structure I needed and fit with my busy sc
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